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Treat Your Own Knee (838)
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Treat Your Own Knee (838)
This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
Treat Your Own Knee (838)
Artigo n.º: 1052038

Treat Your Own Knee (838)

87% of respondents would recommend this to a friend

Artigo n.º: 1052038

MZN 1507

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This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
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O que se Destaca

Self-Help Approach
Empowers readers to manage their knee pain with practical, step-by-step exercises, promoting independence and reducing reliance on medical treatments or surgeries.
Expert Insight
Written by a credible authority in physical therapy, offering reliable and evidence-based techniques that enhance the reader’s understanding of knee health and recovery.
Comprehensive Guidance
Includes an extensive range of strategies for prevention and pain relief, making it a valuable resource for individuals at all stages of knee issues.

Detalhes do produto

Shop online for Treat Your Own Knee 838 Paperback at Ubuy. Get the best deals on health and fitness books at Ubuy Mozambique for all your shopping needs.
Publisher Orthopedic Physical Therapy Products
Publication date September 1, 2012
Edition 1st
Language English
Print length 96 pages
ISBN-10 0987650483
ISBN-13 978-0987650481
Item Weight 9.3 ounces (263.66 grams)
Reading age 18 years and up
Dimensions 8.25 x 0.25 x 5.75 inches (21 x 0.6 x 14.6 cm)

Quem Deverá Comprar?

Suitable For
  • Self-Management Seekers

    Ideal for individuals looking to manage knee pain on their own without immediately resorting to medical intervention.

  • Physical Therapy Supporters

    Those interested in complementary techniques alongside physical therapy will benefit from practical advice on knee care.

  • Educated Consumers

    Readers who prefer understanding their condition through detailed, accessible explanations will find this book beneficial.

Not Suitable For
  • Severe Condition Sufferers

    Individuals with significant knee injuries should seek professional medical treatment rather than relying solely on this book.

DESCRIÇÃO DO PRODUTO

Treat Your Own Knee (838)

Tem alguma Dúvida? Converse connosco

Perguntas e respostas do cliente

  • Pergunta: What is the McKenzie Method?

    Resposta: The McKenzie Method is a system of self-treatment designed to address mechanical pain and improve patient outcomes without the need for surgery.
  • Pergunta: Can this book help with pain from other conditions?

    Resposta: Yes, the principles and exercises can also assist in managing pain from related issues, offering broader benefits beyond just knee pain.
  • Pergunta: How long will it take to see results?

    Resposta: Results can vary, but with consistent application of the exercises and techniques outlined in the book, many users report noticeable improvements within a few weeks.

Healing Editorial Review

**** "Treat Your Own Knee" by Robin McKenzie has garnered positive feedback from users, particularly those recovering from knee surgery or dealing with chronic knee pain. Many customers emphasize the book's practical approach, combining easy-to-follow exercises with clear anatomical illustrations that aid in understanding knee structure. Users report significant benefits from applying the book's teachings, often noting improved strength, decreased pain, and enhanced recovery times compared to traditional therapy methods. Several reviewers highlighted their physical therapists' recommendation of the book, which speaks to its credibility within the medical community. The ease of incorporating the exercises into daily routines was especially praised, with many finding that they no longer required supportive braces or frequent physical therapy visits. Customers shared personal transformations, illustrating that the structured guidance offered by McKenzie can lead to substantial improvements in knee health and mobility. Overall, "Treat Your Own Knee" is lauded as an essential resource for anyone struggling with knee issues, providing a self-managing solution backed by both user experience and professional endorsement. **

Avaliações e Classificações dos Clientes

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Prós

  • Effective exercises that improve knee strength and reduce pain.
  • Clear illustrations and instructions for easy understanding.
  • Recommended by physical therapists and doctors.
  • Supports quicker recovery post-surgery.
  • Provides a sense of independence in managing one’s own knee health.

Contras

  • Requires motivation and discipline for Consistent practice.

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

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MZN 1507

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Recursos e benefícios

  • Developed by renowned physiotherapist Robin McKenzie.
  • Focuses on self-treatment to reduce knee pain effectively.
  • Includes a comprehensive exercise program for knee health.
  • Emphasizes understanding common causes of knee pain.
  • Aims to empower patients to avoid surgery or knee replacement.
  • Features color photos and step-by-step instructions for easy application.

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