Ver Original
0 ratings
Treat Your Own Knee (838) Paperback September 1, 2012
genuine image
Treat Your Own Knee (838) Paperback September 1, 2012
This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
Treat Your Own Knee (838) Paperback September 1, 2012
Artigo n.º: 1052038

Treat Your Own Knee (838) Paperback September 1, 2012

87% of respondents would recommend this to a friend

Artigo n.º: 1052038

MZN 1507

Detalhes do Preço

Excluindo custos de envio e alfandegários ( Os custos de envio e alfandegários serão calculados na finalização da compra )

*Todos os artigos serão importados de EUA

Em stock
EUA Importado da loja USA

Qtd.:

Encomende já e receba por volta de Quarta-feira, Setembro 16
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.

O que se Destaca

Self-Help Approach
Empowers readers to manage their knee pain with practical, step-by-step exercises, promoting independence and reducing reliance on medical treatments or surgeries.
Expert Insight
Written by a credible authority in physical therapy, offering reliable and evidence-based techniques that enhance the reader’s understanding of knee health and recovery.
Comprehensive Guidance
Includes an extensive range of strategies for prevention and pain relief, making it a valuable resource for individuals at all stages of knee issues.

Detalhes do produto

Shop online for Treat Your Own Knee 838 Paperback at Ubuy. Get the best deals on health and fitness books at Ubuy Mozambique for all your shopping needs.
Publisher Orthopedic Physical Therapy Products
Publication date September 1, 2012
Edition 1st
Language English
Print length 96 pages
ISBN-10 0987650483
ISBN-13 978-0987650481
Item Weight 4 ounces (113.4 grams)
Reading age 18 years and up
Dimensions 8.25 x 0.25 x 5.75 inches (21 x 0.6 x 14.6 cm)

Quem Deverá Comprar?

Suitable For
  • Self-Management Seekers

    Ideal for individuals looking to manage knee pain on their own without immediately resorting to medical intervention.

  • Physical Therapy Supporters

    Those interested in complementary techniques alongside physical therapy will benefit from practical advice on knee care.

  • Educated Consumers

    Readers who prefer understanding their condition through detailed, accessible explanations will find this book beneficial.

Not Suitable For
  • Severe Condition Sufferers

    Individuals with significant knee injuries should seek professional medical treatment rather than relying solely on this book.

DESCRIÇÃO DO PRODUTO

Treat Your Own Knee (838) Paperback September 1, 2012

Tem alguma Dúvida? Converse connosco

Perguntas e respostas do cliente

  • Pergunta: What is the McKenzie Method?

    Resposta: The McKenzie Method is a system of self-treatment designed to address mechanical pain and improve patient outcomes without the need for surgery.
  • Pergunta: Can this book help with pain from other conditions?

    Resposta: Yes, the principles and exercises can also assist in managing pain from related issues, offering broader benefits beyond just knee pain.
  • Pergunta: How long will it take to see results?

    Resposta: Results can vary, but with consistent application of the exercises and techniques outlined in the book, many users report noticeable improvements within a few weeks.

Healing Editorial Review

**** "Treat Your Own Knee" by Robin McKenzie has garnered positive feedback from users, particularly those recovering from knee surgery or dealing with chronic knee pain. Many customers emphasize the book's practical approach, combining easy-to-follow exercises with clear anatomical illustrations that aid in understanding knee structure. Users report significant benefits from applying the book's teachings, often noting improved strength, decreased pain, and enhanced recovery times compared to traditional therapy methods. Several reviewers highlighted their physical therapists' recommendation of the book, which speaks to its credibility within the medical community. The ease of incorporating the exercises into daily routines was especially praised, with many finding that they no longer required supportive braces or frequent physical therapy visits. Customers shared personal transformations, illustrating that the structured guidance offered by McKenzie can lead to substantial improvements in knee health and mobility. Overall, "Treat Your Own Knee" is lauded as an essential resource for anyone struggling with knee issues, providing a self-managing solution backed by both user experience and professional endorsement. **

Avaliações e Classificações dos Clientes

1 classificações de clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

Prós

  • Effective exercises that improve knee strength and reduce pain.
  • Clear illustrations and instructions for easy understanding.
  • Recommended by physical therapists and doctors.
  • Supports quicker recovery post-surgery.
  • Provides a sense of independence in managing one’s own knee health.

Contras

  • Requires motivation and discipline for Consistent practice.

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

trustpilot logo
4.2/5 9300 + avaliações
Ler avaliações
JG
Jazz
Comprador verificado

“Easy to use and always helpful and sorts any issues I've had past and present”

1 September 2026 · via Trustpilot
EK
Emmanuel
Comprador verificado

“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”

31 August 2026 · via Trustpilot
F
fnd
Comprador verificado

“The delivery was fast and the product came undamaged and authentic.”

29 August 2026 · via Trustpilot
LC
Leana
Comprador verificado

“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”

25 August 2026 · via Trustpilot
HL
Hengo
Comprador verificado

“Fast, convenient and cheap. Great store!”

27 August 2026 · via Trustpilot
Checkout Seguro Entrega Global Devoluções Fáceis Produtos Genuínos

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

MZN 1507

Encomende já e receba por volta de Quarta-feira, Setembro 16

Qtd.:

Transação seguraTransação segura

Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • Developed by renowned physiotherapist Robin McKenzie.
  • Focuses on self-treatment to reduce knee pain effectively.
  • Includes a comprehensive exercise program for knee health.
  • Emphasizes understanding common causes of knee pain.
  • Aims to empower patients to avoid surgery or knee replacement.
  • Features color photos and step-by-step instructions for easy application.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.