The Feeling Good Handbook, (Paperback)
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The Feeling Good Handbook, (Paperback)
Discover powerful new techniques and step-by-step exercises that help you cope with the full range of everyday problems.
The Feeling Good Handbook, (Paperback)
Artigo n.º: 103905130

The Feeling Good Handbook, (Paperback)

Artigo n.º: 103905130

MZN 2139

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Discover powerful new techniques and step-by-step exercises that help you cope with the full range of everyday problems.
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O que se Destaca

Cognitive Techniques
Utilizes proven cognitive-behavioral therapy methods to help readers manage their thoughts, emotions, and behaviors effectively, promoting an improved mental well-being.
Comprehensive Approach
Offers a thorough exploration of mental health strategies, covering a wide range of issues such as depression and anxiety, providing readers with diverse tools for better emotional health.
Accessible Format
Written in an engaging and easy-to-understand style, this paperback edition makes essential mental health information accessible to a broad audience, encouraging more people to prioritize their emotional wellness.

Detalhes do produto

Shop The Feeling Good Handbook, (Paperback) online at a best price in Mozambique. 638031
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMay, 1999
Pages768
Reading levelGrade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool
SubgenrePsychotherapy - General
Series titleNo Series
Edition2nd rev Edition
PublisherPenguin Publishing Group
Original languagesEnglish
LanguageEnglish
Educational levelCollege, Elementary School, High School, Middle School, Preschool
Awards wonNone
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Number of discs1
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 1.70 x 8.90 in (15 x 4.3 x 22.6 cm)
Assembled product weight1.6 lb (730 grams)
Bisac subject headingPsychology

Quem Deverá Comprar?

Suitable For
  • Mental Health Seekers

    Individuals looking for effective strategies to manage depression and anxiety will find valuable insights in this handbook.

  • Self-Improvement Enthusiasts

    Readers interested in personal growth can apply cognitive behavioral techniques presented in the book for daily life.

  • Students and Professionals

    Those facing academic or work-related stress can benefit from the practical exercises to improve mental resilience.

Not Suitable For
  • Severe Mental Illness

    Those with severe psychological conditions may require professional therapy rather than self-help techniques found in the book.

DESCRIÇÃO DO PRODUTO

The Feeling Good Handbook, (Paperback)

Tem alguma Dúvida? Converse connosco

Perguntas e respostas do cliente

  • Pergunta: Is this book suitable for someone dealing with severe anxiety?

    Resposta: Yes, it provides effective techniques and step-by-step exercises to cope with anxiety.
  • Pergunta: What type of format is the book available in?

    Resposta: The book is available in paperback format.
  • Pergunta: When was this handbook published?

    Resposta: The Feeling Good Handbook was published on May 1, 1999.

David D Burns Ages 9-12 Kids' Books Editorial Review

The "Feeling Good Handbook" has garnered a positive reception among readers, who have found it to be a transformative resource in their journeys of self-improvement and emotional understanding. Many have expressed that merely starting the book has initiated significant personal growth. Its content resonates well not only with those in the therapeutic profession but also with casual readers seeking to enhance their understanding of emotions. Readers appreciate the valuable insights the book provides, which have prompted them to recommend it widely, emphasizing that it is a worthwhile read for anyone aiming to better themselves. Coupled with suggestions for complementary readings, such as "Mind Over Mood," it appears that the handbook serves as a practical guide for self-discovery and emotional management. Overall, customers highlight its ability to evoke a sense of relaxation, making the reading experience enjoyable while imparting essential life lessons. **

Avaliações e Classificações dos Clientes

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Prós

  • Initiates significant personal growth
  • Valuable insights for understanding emotions
  • Encourages emotional management skills
  • Relaxing reading experience
  • Highly recommended for self-improvement

Contras

  • Some may find it more applicable to professionals in therapy or social work

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MZN 2139

Encomende já e receba por volta de Monday, Agosto 31

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Recursos e benefícios

  • Helps overcome depression and anxiety without drugs.
  • Offers practical techniques for everyday problems.
  • Enhances communication skills and intimacy.
  • Provides tools to conquer procrastination and unlock potential.
  • Contains vital information about psychiatric drugs and anxiety disorders.
  • Transforms life into an exhilarating experience.

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