0 ratings
Artigo n.º:
32303025
Daniels' Running Formula, (Paperback)
87% of respondents would recommend this to a friend
Artigo n.º:
32303025
MZN 2260
Detalhes do Preço
Excluindo custos de envio e alfandegários ( Os custos de envio e alfandegários serão calculados na finalização da compra )
*Todos os artigos serão importados de EUA
0 ratings
Escrever uma avaliação
Em stock
Importado da loja USA
Qtd.:
Encomende já e receba por volta de Sábado, Setembro 05
Transação segura
A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.
Os nossos principais Parceiros Logísticos
Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
Fast
Shipping
Devolução
gratuita*
Embalagem Segura
Produtos 100% Originais
Certificação PCI DSS
Certificação ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.
O que se Destaca
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Detalhes do produto
- Train for your next race with the world's best running coach, Jack Daniels
- Gain insights from Daniels' 55 years of experience and coaching top distance runners
- Learn about the revolutionary VDOT system and its application in training
- Discover different types of training, including treadmill and altitude training
- Receive age-specific modifications for runners from ages 6 to 80
- Choose from 31 proven training plans and workouts, suitable for various fitness levels
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Quem Deverá Comprar?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
-
Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
DESCRIÇÃO DO PRODUTO
Daniels' Running Formula, (Paperback)
Tem alguma Dúvida? Converse connosco
Perguntas e respostas do cliente
-
Pergunta:
Who is Jack Daniels?
Resposta: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners. -
Pergunta:
What is the focus of the book?
Resposta: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project. -
Pergunta:
Are there different training plans available in the book?
Resposta: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.
Jack Daniel's All Books Editorial Review
Daniels' Running Formula is an insightful paperback book published in March 2021 by Human Kinetics Publishers, dedicated to the sport of running. Spanning 320 pages, this non-fiction work is designed for runners of all levels and emphasizes a systematic approach to training. With its comprehensive training programs and techniques tailored for different abilities, readers find it a crucial resource in improving their performance. This 4th edition covers a wide array of strategies, helping both novice and experienced runners effectively achieve their goals. Enthusiasts have praised its clear guidance and practical application, making it an invaluable part of any runner's library.
Avaliações e Classificações dos Clientes
1 classificações de clientes
-
5 Estrela
100%
-
4 Estrela
0%
-
3 Estrela
0%
-
2 Estrela
0%
-
1 Estrela
0%
Avaliar este produto
Partilhe as suas ideias com outros clientes
Prós
- Comprehensive training programs for all skill levels
- Clear and practical guidance for improvement
- Popular among running enthusiasts and coaches
- Covers various strategies for performance enhancement
- Well-structured content for easy understanding
Contras
- Some readers may prefer more advanced topics
CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR
MA
Mohammad
Comprador verificado
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Comprador verificado
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Checkout Seguro
Entrega Global
Devoluções Fáceis
Produtos Genuínos
Histórico de preços do produto
Informação importante
- Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
- Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.
MZN 2260
Encomende já e receba por volta de Sábado, Setembro 05
Este artigo não está restrito no meu país. (Clique no link acima se este artigo não estiver restrito no seu país, para que a nossa equipa o analise e permita.)
Qtd.:
Transação segura
Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.
Os nossos principais Parceiros Logísticos
Entrega internacional mais rápida
Recursos e benefícios
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.