Pilates Beginning Mat Workout VHS
genuine image
Pilates Beginning Mat Workout VHS
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
Pilates Beginning Mat Workout VHS
Artigo n.º: 212794262

Pilates Beginning Mat Workout VHS

Artigo n.º: 212794262

MZN 1126

Detalhes do Preço

Excluindo custos de envio e alfandegários ( Os custos de envio e alfandegários serão calculados na finalização da compra )

*Todos os artigos serão importados de EUA

Em stock
EUA Importado da loja USA
Encomende já e receba por volta de Sexta-Feira, Setembro 25
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.

O que se Destaca

Beginner Friendly
Designed specifically for newcomers, this workout introduces fundamental Pilates techniques, ensuring ease of understanding and execution, perfect for those new to fitness or Pilates.
Convenient Format
The VHS format allows for easy home viewing and playback, making it accessible for users without the need for specialized media players or streaming services.
Expert Instruction
Led by a certified Pilates instructor, this workout provides professional guidance, ensuring proper form and maximizing benefits while minimizing injury risk for beginners.

Detalhes do produto

Shop Pilates Beginning Mat Workout VHS online at a best price in Mozambique. B000053UZS
Language English
Package Dimensions 7.4 x 4.2 x 1.1 inches (18.8 x 10.7 x 2.8 cm); 10 ounces (283.5 grams)
Release date December 12, 2000
Date First Available September 29, 2006
Actors Pilates
Studio Living Arts

Quem Deverá Comprar?

Suitable For
  • Beginners in Pilates

    Ideal for individuals who are new to Pilates and want to learn foundational exercises effectively.

  • Home Workout Enthusiasts

    Perfect for individuals who prefer exercising at home with guided instructional material.

  • Budget-Conscious Shoppers

    A cost-effective option for those wanting fitness resources without high-tech equipment or subscriptions.

Not Suitable For
  • Advanced Practitioners

    Not suitable for those with experience looking for more challenging or varied Pilates workouts.

DESCRIÇÃO DO PRODUTO

Pilates Beginning Mat Workout VHS

Tem alguma Dúvida? Converse connosco

Perguntas e respostas do cliente

  • Pergunta: What is the Pilates Beginning Mat Workout [VHS]?

    Resposta: The Pilates Beginning Mat Workout [VHS] is a foundational exercise program designed to introduce users to the core principles and techniques of Pilates. This workout focuses on improving flexibility, core strength, and overall body alignment through a series of mat-based exercises. Suitable for beginners, it guides users through the essential movements that form the basis of Pilates, making it ideal for those looking to start their fitness journey or improve their existing routines.
  • Pergunta: Who is this workout suitable for?

    Resposta: This workout is suitable for individuals of all fitness levels, especially beginners who are new to Pilates. It provides detailed instructions that make it accessible for those unfamiliar with Pilates terminology or concepts. Additionally, users wanting to refine their technique or refresh their practice will find it beneficial, serving as a great resource for building a strong foundation before progressing to more advanced Pilates workouts.
  • Pergunta: What equipment do I need for this workout?

    Resposta: The Pilates Beginning Mat Workout primarily requires a comfortable exercise mat, as it focuses on mat-based exercises. Depending on your preferences, you may also want a couple of light weights or resistance bands to enhance certain movements, but these are not mandatory. Having a water bottle nearby is advisable to stay hydrated during the workout. This minimalist approach allows you to practice in various settings, from your living room to a yoga studio.
  • Pergunta: How long is the workout session?

    Resposta: The length of the Pilates Beginning Mat Workout on VHS typically ranges between 45 minutes to an hour. This allows ample time to cover warm-up sequences, foundational exercises, and cool down. The session is designed to ensure that each movement is taught thoroughly, allowing beginners to grasp the concepts without feeling rushed. You can allocate this time during your fitness schedule, whether as a morning routine or an evening workout.
  • Pergunta: Will this workout help with weight loss?

    Resposta: While the Pilates Beginning Mat Workout is not primarily focused on weight loss, it can contribute to overall fitness and healthy weight management. Regular practice of Pilates enhances muscle tone, boosts metabolism, and improves cardiovascular health, which in turn can support weight loss goals. Incorporating this workout into a balanced routine, alongside healthy eating, may lead to improved body composition over time, particularly by strengthening core muscles and enhancing posture.
  • Pergunta: Can I do this workout at home?

    Resposta: Absolutely! The Pilates Beginning Mat Workout is designed to be performed at home, requiring minimal space and equipment. You can set up in your living room, basement, or a quiet corner of a bedroom—anywhere you can lay down a mat comfortably. This home-friendly aspect makes it convenient for busy schedules, allowing you to engage in regular exercise regardless of your location while enjoying the comfort of your environment.
  • Pergunta: How does this workout differ from other Pilates workouts?

    Resposta: The Pilates Beginning Mat Workout specifically targets newcomers to Pilates, emphasizing the fundamental movements and principles. Unlike advanced sessions, which may incorporate more complex exercises and equipment, this VHS is tailored for beginners, focusing on form, posture, and breathing techniques. This foundational approach helps users build confidence and understanding, setting the stage for progression into more challenging Pilates workouts in the future.
  • Pergunta: Is there a risk of injury with Pilates?

    Resposta: When performed correctly, the Pilates Beginning Mat Workout is low-impact and designed to minimize the risk of injury. However, as with any exercise program, it's important to listen to your body and avoid pushing through pain. Beginners should pay close attention to instructional cues regarding alignment and movement mechanics to ensure safety. Consulting a healthcare provider before starting any new exercise regimen is also advisable, especially for those with pre-existing health conditions.
  • Pergunta: What can I expect to achieve from this workout?

    Resposta: From the Pilates Beginning Mat Workout, you can expect to experience improved core strength, enhanced flexibility, and better posture. As you continue to practice consistently, you may notice greater body awareness and control, along with a reduction in stress and muscle tension. Many users find that after regular engagement with this workout, they enjoy an overall boost in their fitness level and daily activities, leading to improved functionality in both personal and professional spheres.
  • Pergunta: Where can I buy Pilates Beginning Mat Workout [VHS] in Mozambique?

    Resposta: You can buy the Pilates Beginning Mat Workout [VHS] from Ubuy in Mozambique. Ubuy is an excellent platform that offers a variety of products, including fitness and exercise materials. It provides international shipping options, making it convenient for you to purchase the VHS from the comfort of your home. With Ubuy, you can also explore customer reviews and ratings, ensuring you make an informed purchase decision.

Format: VHS Tape Featured Categories Editorial Review

Pilates Beginning Mat Workout VHS is an excellent option for those new to Pilates. It features Ana Caban, who delivers clear and effective instructions, greatly assisting beginners in understanding the core principles of Pilates, including breathing techniques. The workout structure allows for gradual advancement through modified versions, thanks to Tara, Ana's assistant, who demonstrates easier variations. Reviewers appreciate Ana's comprehensive guidance, noting improvements in strength and posture. However, some find the transitions between exercises slightly slow, which can detract from the experience if repeated frequently. Overall, this VHS serves as a fantastic introduction to Pilates that helps build foundational skills.

Avaliações e Classificações dos Clientes

1 classificações de clientes
  • 5 Estrela
    0%
  • 4 Estrela
    100%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

Prós

  • Clear and effective instructions from Ana Caban
  • Multiple beginner levels with modifications available
  • Short yet effective 20-minute exercise session
  • Focus on core strength and flexibility
  • Improves awareness of posture and muscle use

Contras

  • Transitions between exercises can be slow at times

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

trustpilot logo
4.2/5 9477 avaliações
Ler avaliações
JK
Jasmin
Comprador verificado

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Comprador verificado

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Comprador verificado

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Comprador verificado

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Comprador verificado

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot
Checkout Seguro Entrega Global Devoluções Fáceis Produtos Genuínos

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

MZN 1126

Encomende já e receba por volta de Sexta-Feira, Setembro 25

Qtd.:

Transação seguraTransação segura

Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • Gain a stronger core by focusing on abdominal and back muscles.
  • Improves posture and promotes a lean physique.
  • Led by certified Pilates instructor Ana Caban for expert guidance.
  • Includes a 10-minute introduction to alignment, technique, and cues.
  • Features a challenging 20-minute workout for effective results.
  • Includes modifications for beginners and those with muscle fatigue.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.