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Artigo n.º:
141699
Advanced Sports Nutrition
86% of respondents would recommend this to a friend
Artigo n.º:
141699
MZN 1954
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Os nossos principais Parceiros Logísticos
Advanced Sports Nutrition offers serious strategies for serious athletes.
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O que se Destaca
Comprehensive Guide
Covers a wide range of nutritional strategies, tailored for athletes to enhance performance, recovery, and overall health, making it an essential resource for serious competitors and fitness enthusiasts.
Expert Insights
Written by renowned sports nutritionists, providing scientifically-backed advice and practical tips, ensuring readers benefit from expert knowledge to optimize their training and dietary habits.
Practical Applications
Includes actionable meal plans and recipes, allowing readers to easily incorporate nutritional principles into their everyday routines, addressing common challenges faced by athletes and active individuals.
Detalhes do produto
- Updated with the latest research and innovations in sports nutrition
- Offers comprehensive nutrition concepts for athletes in any sport
- Provides meal, energy, and nutrient timing guidelines for maintaining energy balance
- Includes guidelines for optimal body composition and the latest research on ergogenic aids
- Offers strategies for avoiding gastrointestinal distress and reducing exercise-induced inflammation
- Addresses the effects of travel, high altitude, and age on nutrition needs and performance
| Publisher | Human Kinetics |
| Publication date | December 27, 2011 |
| Edition | Second |
| Language | English |
| Print length | 424 pages |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item Weight | 1.95 pounds (880 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.75 x 1 x 9.75 inches (17.1 x 2.5 x 24.8 cm) |
Quem Deverá Comprar?
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Athletes
Ideal for competitive athletes seeking in-depth knowledge on nutrition for optimizing performance and recovery.
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Nutrition Students
Beneficial for students studying sports nutrition, providing foundational concepts and advanced insights in this field.
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Coaches
Useful for coaches looking to enhance training regimes with scientifically-backed nutritional strategies for athletes.
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General Readers
Not suitable for casual readers who are looking for a light or basic introduction to nutrition.
DESCRIÇÃO DO PRODUTO
About This Item
Introducing Advanced Sports Nutrition Paperback – A Must-Have for Athletes Are you an athlete looking to optimize your performance and take your training to the next level? Look no further than the Advanced Sports Nutrition Paperback. This comprehensive guide, published on December 27, 2011, is packed with expert advice and cutting-edge research to help you achieve your athletic goals. Inside this invaluable resource, you will find everything you need to know about sports nutrition. From the basics of macronutrients and micronutrients to advanced strategies for fueling and recovery, this book covers it all.
Written by industry experts, it provides evidence-based information to help you make informed decisions about your diet and supplementation. The Advanced Sports Nutrition Paperback is not just another run-of-the-mill sports nutrition guide. It goes beyond the surface and delves into the science of sports nutrition, providing you with a deep understanding of how nutrition impacts athletic performance. Armed with this knowledge, you can make personalized dietary choices that will help you excel in your chosen sport. Whether you're a professional athlete, a weekend warrior, or just someone who wants to improve their fitness level, this book is for you.
Its practical advice and real-life examples make it accessible to athletes of all levels. You'll learn how to optimize your pre- and post-workout meals, how to fuel for endurance events, how to maximize muscle growth, and much more. What sets the Advanced Sports Nutrition Paperback apart is its focus on quality. This top-rated book is written by trusted experts and has received rave reviews from athletes worldwide.
It's a high-quality resource that you can rely on to provide accurate, up-to-date information. At Ubuy, we strive to bring you the best products at affordable prices. The Advanced Sports Nutrition Paperback is no exception. We offer a discounted price on this must-have guide, allowing you to invest in your athletic journey without breaking the bank. Don't miss out on the opportunity to enhance your performance and reach your full potential.
Get your copy of the Advanced Sports Nutrition Paperback today and take your training to new heights.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Tem alguma Dúvida? Converse connosco
Perguntas e respostas do cliente
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Pergunta:
What is Advanced Sports Nutrition about?
Resposta: Advanced Sports Nutrition is a comprehensive guide that delves into the essential nutritional strategies for athletes and fitness enthusiasts. It covers topics such as macronutrient ratios, meal timing, hydration, and supplement recommendations. Understanding these concepts can help optimize performance, recovery, and overall health. For instance, a runner might benefit from the guidance on carbohydrate loading before races, while bodybuilders can find valuable tips on protein intake to support muscle growth. -
Pergunta:
Who is the author of Advanced Sports Nutrition?
Resposta: The author of Advanced Sports Nutrition is Dr. Michael Colgan, a noted expert in sports nutrition and exercise physiology. With decades of experience and a solid background in both science and athletics, Dr. Colgan offers insights that are backed by research and practical application. His writing is designed to cater to both beginners and seasoned athletes, allowing readers to apply scientifically grounded nutritional practices effectively. -
Pergunta:
Is Advanced Sports Nutrition suitable for beginners?
Resposta: Yes, Advanced Sports Nutrition is written in an accessible yet informative manner, making it suitable for beginners and advanced readers alike. Each chapter breaks down complex nutritional concepts into understandable segments, providing practical tips and food examples. This makes it easy for someone new to sports nutrition to grasp foundational concepts while still offering advanced insights for seasoned athletes looking to refine their approach. -
Pergunta:
What are the key topics covered in Advanced Sports Nutrition?
Resposta: The book covers a wide range of key topics including macronutrients, vitamins, minerals, hydration strategies, and the role of supplements in athletic performance. Additionally, it discusses meal planning, nutrient timing, and special dietary considerations for different types of athletes. For example, cyclists may find the section on carbohydrate loading especially beneficial while endurance runners can learn about effective hydration to maintain peak performance during races. -
Pergunta:
Does Advanced Sports Nutrition discuss supplements?
Resposta: Yes, Advanced Sports Nutrition includes a detailed discussion on dietary supplements, detailing their benefits and potential drawbacks. The author critically evaluates common supplements, such as protein powders, creatine, and amino acids, explaining how they can support performance and recovery when used appropriately. For instance, weightlifters might find insights on protein supplementation particularly useful in their post-workout recovery routines. -
Pergunta:
Can Advanced Sports Nutrition help with weight management?
Resposta: Absolutely, Advanced Sports Nutrition includes strategies for weight management tailored to athletes' specific needs. The book outlines how to balance caloric intake and nutrient density, which are crucial for maintaining optimal body composition without sacrificing performance. For instance, a sports enthusiast aiming for fat loss will discover methods to adjust their macronutrient ratios while still fueling their training effectively. -
Pergunta:
Is Advanced Sports Nutrition backed by research?
Resposta: Yes, the recommendations and strategies presented in Advanced Sports Nutrition are supported by current scientific research in the fields of nutrition and exercise science. Dr. Colgan references numerous studies and incorporates evidence-based practices, ensuring that readers are advised on the latest findings. This scientific foundation empowers athletes to make informed dietary choices that align with their performance goals. -
Pergunta:
What sets Advanced Sports Nutrition apart from other nutrition books?
Resposta: What distinguishes Advanced Sports Nutrition from other fitness nutrition books is its comprehensive approach that integrates both practical applications and scientific research. Unlike many general nutrition guides, this book is specifically tailored for athletes, encompassing their unique energy and recovery needs. This focus allows readers to access specialized knowledge that enhances their athletic performance, making it a valuable resource. -
Pergunta:
How can I apply the information from Advanced Sports Nutrition to my training?
Resposta: To effectively apply the information from Advanced Sports Nutrition to your training, start by assessing your current dietary habits and performance goals. Utilize the meal-planning strategies and nutrient timing guidelines to create a tailored nutrition plan that fits your training schedule. For example, if you're preparing for a marathon, implement the carbohydrate loading strategies discussed in the book to maximize your glycogen stores prior to race day. -
Pergunta:
Where can I buy Advanced Sports Nutrition in Mozambique?
Resposta: You can purchase Advanced Sports Nutrition at Ubuy in Mozambique. Ubuy offers a variety of options to choose from, making it convenient to find the edition that suits your needs. Whether you're looking to enhance your athletic performance or gain insights into proper nutrition for fitness, Ubuy has you covered.
Nutrition Editorial Review
Advanced Sports Nutrition is widely regarded as a crucial text for athletes aiming to enhance performance through informed dietary choices. Published by Human Kinetics in 2011, this second edition spans 424 pages and provides extensive insights into sports nutrition, including the effects of carbohydrates, proteins, and fats on an athlete's performance, although some content may seem somewhat dated. The book uniquely integrates theoretical knowledge with practical application, ensuring readers understand not just the 'what' but also the 'why'. Dr. Benardot, with decades of experience working with Olympians, presents evidence-based strategies while addressing meal timing and nutrient intake, making it an invaluable resource for anyone keen on optimizing their sports performance and overall health.
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Prós
- Well-researched with extensive citations
- Easy-to-understand explanations of energy pathways
- Provides practical dietary advice for athletes
- Unique insights on dynamic energy balance
- Covers various sports-specific nutritional needs
Contras
- Some sections feel slightly outdated with older dietary recommendations
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MZN 1954
Encomende já e receba por volta de Quinta-feira, Outubro 01
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Recursos e benefícios
- Provides the latest research, topics, and innovations in sports nutrition
- Guidelines for optimal energy balance throughout the day
- Optimal ratios of nutrients, vitamins, and minerals for any sport
- Strategies for avoiding gastrointestinal distress and reducing inflammation
- Guidelines for fluid and electrolyte balance
- Sport-specific guidelines for increased power, strength, and endurance
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